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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Binnsey

In the 7 days ending Sep 1, 2012:

activity # timemileskm+m
  Orienteering1 1:12:37 3.5(20:43) 5.64(12:53)8 /11c72%
  Total1 1:12:37 3.5(20:43) 5.64(12:53)8 /11c72%

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Wednesday Aug 29, 2012 #

Orienteering race (Badge Jumbuck) 1:12:37 [4] *** 5.64 km (12:53 / km)
spiked:8/11c shoes: Inov8 Mudclaw 333

18:44 to #2 (300m). #9 - #10 seemed to have almost all the
climb on the course - where was the oxygen?

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