Training Log Archive: PooletaIn the 1 days ending Feb 16, 2010:
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Tuesday Feb 16, 2010 #
Running warm up/down 20:00 [3]
Warm up for POM Day 4. Desperately wanted to be properly focussed so really concentrated on doing a good warm up and not leave myself flustered.
Orienteering race 44:05 [4]
ahr:165 max:175
POM Day 4 (Middle) race. Nailed it :-) Even got to navigate Helena Jansson into a control.