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Training Log Archive: Pooleta

In the 1 days ending Feb 19, 2010:

activity # timemileskm+m
  Weight Training1 59:00
  Running1 28:00
  Gym Cardio Machines1 5:00
  Total1 1:32:00

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1:32
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Fr

Friday Feb 19, 2010 #

Running warm up/down 28:00 [3]

Warm up and warm down for gym session. 7min run to gym plus 13mins on treadmill. 8min run home afterwards.

Gym Cardio Machines warm up/down 5:00 [3]

Easy spin on bike at end of weights session before jogging home.

Weight Training 59:00 [3]

Usual weights session at gym in Northallerton. Still increasing weights each session.

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