Running warm up/down 28:00 
Warm up and warm down for gym session. 7min run to gym plus 13mins on treadmill. 8min run home afterwards.
Gym Cardio Machines warm up/down 5:00 
Easy spin on bike at end of weights session before jogging home.
Weight Training 59:00 
Usual weights session at gym in Northallerton. Still increasing weights each session.