Training Log Archive: PooletaIn the 1 days ending Feb 25, 2010:
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Thursday Feb 25, 2010 #
Running warm up/down (Running Drills) 27:40 [3]
ahr:129 max:152
Easy warm up followed by full drills set in car park behind house.
Running intervals 10:00 [5]
ahr:168 max:177
20-20 session around the streets in Northallerton - really good; concentrated on running form
Running warm up/down 9:21 [3]
ahr:150 max:158
Warm down after 2-20 session. Still tried to keep focussing on form.