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Training Log Archive: Pooleta

In the 1 days ending Feb 26, 2010:

activity # timemileskm+m
  Core Stability1 45:54
  Running1 40:24 4.04(10:00) 6.5(6:13)
  Total1 1:26:18 4.04 6.5

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Fr

Friday Feb 26, 2010 #

Running 40:24 [3] 6.5 km (6:13 / km)
ahr:145 max:155

Steady run - Romanby loop.

Core Stability 45:54 [1]

Usual core stability session at home.

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