Running warm up/down 8:18 
Warm up before o training at Snotterdale
Orienteering 31:15 
Contouring technique session, concentrating on being at the right height on the slope. Generally good, but the map was a bit weird in a couple of sections which threw me off.
Orienteering 19:16 
Snotterdale: control pick at close to race pace. Good except for one control where my bearing was totally off line. I could blame the map, but could just as easily have been me!
Running warm up/down 5:00 
Jog back down the hill back to the car after o training in Snotterdale.
Running warm up/down 22:13 
Warm up before National x-country at Roundhay Park, with Helen B
Running race 35:50  7.77 km (4:37 / km)
National x-country, Roundhay Park, Leeds. Best x-country race of the season, set off at a steadier pace, got myself into a good position and held it almost all the way to the end. Finished 193rd which is my PB, and was an acceptable distance behind Pip, Helen B and Rach. Really happy :-)
Running warm up/down 20:00 
Warm down with Helen B and Rach after x-country.