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Training Log Archive: Pooleta

In the 1 days ending Feb 27, 2010:

activity # timemileskm+m
  Running1 1:31:21 4.83 7.77
  Orienteering1 50:31
  Total1 2:21:52 4.83 7.77

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Saturday Feb 27, 2010 #

Running warm up/down 8:18 [2]
ahr:125 max:146

Warm up before o training at Snotterdale

Orienteering 31:15 [3]
ahr:143 max:161

Contouring technique session, concentrating on being at the right height on the slope. Generally good, but the map was a bit weird in a couple of sections which threw me off.

Orienteering 19:16 [3]
ahr:155 max:169

Snotterdale: control pick at close to race pace. Good except for one control where my bearing was totally off line. I could blame the map, but could just as easily have been me!

Running warm up/down 5:00 [2]

Jog back down the hill back to the car after o training in Snotterdale.

Running warm up/down 22:13 [2]
ahr:131 max:160

Warm up before National x-country at Roundhay Park, with Helen B

Running race 35:50 [5] 7.77 km (4:37 / km)
ahr:175 max:180

National x-country, Roundhay Park, Leeds. Best x-country race of the season, set off at a steadier pace, got myself into a good position and held it almost all the way to the end. Finished 193rd which is my PB, and was an acceptable distance behind Pip, Helen B and Rach. Really happy :-)

Running warm up/down 20:00 [2]

Warm down with Helen B and Rach after x-country.

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