Training Log Archive: PooletaIn the 1 days ending Feb 28, 2010:
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Sunday Feb 28, 2010 #
Running warm up/down 18:18 [3]
ahr:136 max:155
Warm up before Ilkley Moor regional event
Orienteering race 1:31:51 [4]
ahr:160 max:172
Ilkley Moor regional event - black course. Didn't get much pleasure out of this course - thought the planning wasn't very good and even the technical bit could have been more challenging. I let myself down by messing up the second to last control, but other than that was pretty clean.