Training Log Archive: PooletaIn the 1 days ending Mar 2, 2010:
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Tuesday Mar 2, 2010 #
Running warm up/down 10:03 [2]
ahr:132 max:147
Warm up for hills session, Coal Mire
Running hills 27:03 [4]
ahr:150 max:175
Hills session: 2 sets of 5 reps of 1min up, 90s rest; 5min rest between sets. Really good, cold crisp evening, snow on the ground again; pushed on hard and got further up the hill than I did last time I did this session.
Running warm up/down 10:33 [3]
ahr:134 max:148
Easy warm down - back up the hill then along and down the Cleveland Way.