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Training Log Archive: Pooleta

In the 1 days ending Mar 5, 2010:

activity # timemileskm+m
  Core Stability1 34:12
  Running1 20:29
  Total1 54:41

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Fr

Friday Mar 5, 2010 #

Running 20:29 [2]
ahr:141 max:153

Early morning recovery run around my usual 20min loop from home.

Core Stability 34:12 [1]

Shortened core stability session.

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