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Training Log Archive:
Pooleta
In the 1 days ending Dec 18, 2010:
activity
#
time
miles
km
+m
Running
1
30:00
Total
1
30:00
«
»
0:30
0:00
» now
Sa
Saturday Dec 18, 2010
#
Running
warm up/down
30:00
[
2
]
Usual jog to and from the gym to warm up / cool down for weights session, plus I finished off my warm up on the treadmill at the gym. Set speed to 13kph again, and felt much easier to susteain the pace this time.
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