Training Log Archive: PooletaIn the 31 days ending Dec 31, 2008:
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Cycle: Turbo 30:06 [4] 14.35 km (2:06 / km)
ahr:122 max:150 (injured) shoes: Northwave Road Cycling Shoes
Running 32:00 [3]
(injured) shoes: Mizuno Trail Shoes
Core Stability 52:58 [1]
(injured)
Orienteering 36:30 [3]
(injured) shoes: Jalas Black O Shoes
Road Cycling 1:45:45 [3] 41.6 km (2:33 / km)
(injured) shoes: Northwave Road Cycling Shoes
Road Cycling warm up/down 40:00 [2]
(injured) shoes: Northwave Road Cycling Shoes
Swimming 47:00 [3] 2.5 km (18:48 / km)
(injured)
Cycle: Turbo tempo 40:05 [4] 17.84 km (2:15 / km)
(injured) shoes: Northwave Road Cycling Shoes
Road Cycling (Tandem) 3:00:00 [2]
(injured)
Mountain Biking 1:10:00 [3]
(injured) shoes: DHB MTB Shoes
Swimming 48:00 [3] 2.5 km (19:12 / km)
(injured)
Cycle: Turbo tempo 45:00 [4] 18.4 km (2:27 / km)
ahr:131 max:165 slept:7.5 (injured) shoes: Northwave Road Cycling Shoes
Note
slept:8.0 (injured)
Core Stability 46:28 [1]
slept:8.0 (injured)
Adventure Race race (Staveley Open 5) 5:03:53 [3] **
ahr:153 max:174 spiked:16/18c slept:8.0
Running hills (Terrain) 56:09 [4]
ahr:139 max:179 slept:9.0 shoes: Walsh
Cycle: Turbo intervals 1:00:06 [4]
slept:7.5 shoes: Northwave Road Cycling Shoes
Running long 1:12:28 [3] 13.5 km (5:22 / km)
ahr:157 max:169 slept:7.5 shoes: Asics Road Running Shoes
Running warm up/down 27:13 [2] 3.67 km (7:25 / km)
ahr:133 max:155 slept:7.5 shoes: Asics Road Running Shoes
Running intervals 25:00 [4] 4.94 km (5:04 / km)
ahr:163 max:180 slept:7.5 shoes: Asics Road Running Shoes