Training Log Archive: PooletaIn the 7 days ending Nov 30, 2008:
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Sunday Nov 30, 2008 #
Note
slept:8.5
Spent 5 hours today walking around part of JK area looking in detail at map and potential control sites. Although none of it was at running pace, it can probably count as good technical and strength training as terrain was difficult to run through.
Feet got very cold and I was grumpy!
Feet got very cold and I was grumpy!
Saturday Nov 29, 2008 #
Orienteering tempo 1:13:04 [4] **** 7.1 km (10:17 / km)
slept:8.5 shoes: Jalas Black O Shoes
Test run JK2009 course - tried to go at race pace, but hadn't warmed up properly and it was bloody cold!
Thursday Nov 27, 2008 #
Running long 42:55 [3]
slept:7.5 shoes: Asics Road Running Shoes
Lunchtime run around York racecourse from Railway Institute. Steady paced and a bit shorter than I had originally planned as I wasn't feeling so great when I set off. At least I went out and felt much better afterwards!
Wednesday Nov 26, 2008 #
Road Cycling long 1:51:21 [3] 45.85 km (2:26 / km)
slept:7.5 shoes: Northwave Road Cycling Shoes
Road ride with HRC Wednesday Warriors - well actually just me, Pooley and a guy called Mark. Lovely spin, a few short efforts and conditions not too bad.
Tuesday Nov 25, 2008 #
Core Stability 50:27 [1]
Standard core session. May have to increase reps next week, or change exercises slightly...
Running (Drills) 34:05 [2]
shoes: Asics Road Running Shoes
Full drills session - 5mins W/U, 25mins drills in car opark, then 5mins W/D. It was very cold so I wasn't messing around. Didn't feel too tired, even if it was first training session of new cycle after hard week last week