Training Log Archive: PooletaIn the 7 days ending Mar 1, 2009:
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Sunday Mar 1, 2009 #
Orienteering race (BOC Relay) 33:51 [4] *** 4.8 km (7:03 / km)
ahr:169 max:183 slept:9.0 (sick) shoes: Jalas Black O Shoes
Felt pretty grotty when I woke up this morning, so drank lots of liquid to try and make myself feel better.
Ran 2nd leg of the relay between Rach and Pippa. Never any danger of us not winning, but I think we all made sure.
Really enjoyed the technical bit through the rhodedendrons early on the course, wish the technical challenge had been maintained throughout, but never mind. Made very few mistakes, but I was going steady to make sure.
Ran 2nd leg of the relay between Rach and Pippa. Never any danger of us not winning, but I think we all made sure.
Really enjoyed the technical bit through the rhodedendrons early on the course, wish the technical challenge had been maintained throughout, but never mind. Made very few mistakes, but I was going steady to make sure.
Saturday Feb 28, 2009 #
Event: British Orienteering Champs
Orienteering race (UK Cup New Forest) 51:13 [5] *** 8.0 km (6:24 / km)
ahr:171 max:183 slept:9.0 shoes: Jalas Black O Shoes
Last starter on the UK Cup race, which was quite nice as I knew there was no pressure from behind. I also didn't worry too much about catching up Lizzie, as I knew the course would probably suit her skills. I just ran as hard as I could and concentrated on the skills I've been working on of simplification and pace judgement. Bit hesitant on a couple of early controls which could have saved me about a minute, but generally pretty happy (and even more so once I had discovered that I hadn't been beaten by any juniors!)