Training Log Archive: PooletaIn the 7 days ending Sep 20, 2009:
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Sunday Sep 20, 2009 #
Running long 2:40:30 [3] *
slept:8.0 shoes: Walsh
Kentmere Horseshoe on a lovely sunny day! How totally cool was this! Felt really good, and maintained good form all the way to the end. Kept well nourished and hydrated.
Saturday Sep 19, 2009 #
Road Cycling 1:08:30 [2]
slept:8.0 shoes: Northwave Road Cycling Shoes
Nice easy pre-breakfast spin on a variation of the 'round Northallerton' route. Legs very sore from last night's weights session but they eased off once warmed up.
Orienteering 57:25 [3]
slept:8.0
Training in Bigland - focussed on simplification and route choice in complex terrain. Pretty tough going on tired legs, and still quite a bit of bracken around in places. Generally orienteered pretty well except on the uphill legs at the end where I just lost motivation and didn't believe I possibly needed to climb as much as I did.
Still need to work on running faster through rough and rocky terrain.
Still need to work on running faster through rough and rocky terrain.
Friday Sep 18, 2009 #
Gym Cardio Machines warm up/down 20:00 [2]
slept:7.5 weight:59.5lbs shoes: Asics Road Running Shoes
15min W/U on cross trainer before weight training
5 min spin out W/D on bike after weight training
5 min spin out W/D on bike after weight training
Weight Training 50:00 [3]
slept:7.5 shoes: Asics Road Running Shoes
Weights
Thursday Sep 17, 2009 #
Running long 59:40 [3]
slept:7.5 shoes: Walsh
Long run from Cod Beck - the shortest possible version of the usual route. Wasn't very motivated at first and thought I would need to cut run even shorter but I made myself finish it off in the end and within the time scale I had set myself so reasonably happy.
Tuesday Sep 15, 2009 #
Running warm up/down 32:28 [2]
slept:7.5 shoes: Walsh
Easy jog after drills and hills session to check a couple of Pooley's tagged sites - took longer than i expected as I got caught up in the bracken!
Running (Drills and Hills) 50:28 [3]
slept:7.5 shoes: Walsh
Warm up followed by full drills session, then 12 x 20s hills with 40s rest, focus on running form on hills.
Felt pretty tired towards end of drills but finished off session and started to feel better again.
Felt pretty tired towards end of drills but finished off session and started to feel better again.
Monday Sep 14, 2009 #
Running warm up/down (Recovery) 14:44 [2]
slept:7.5 shoes: Asics Road Running Shoes
Recovery jogging to and from leisure centre for OO meeting. Nice and easy!