Training Log Archive: PooletaIn the 7 days ending Oct 18, 2009:
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Sunday Oct 18, 2009 #
Running long 2:07:24 [3]
Very early morning long run around Cartmel valley. Took ages to get going, and then I tired towards the end. Defo need to get recovering for OMM next weekend
Saturday Oct 17, 2009 #
Orienteering race 16:08 [4]
CLOK Sprint Race - Lord Stones. Felt awful! It was cold and misty and I wasn't in the right frame of mind at all. Didn't acheive the flow and forward planning that I did at the last sprint race
Orienteering 58:05 [3]
Technical training at Bogle Crag. I had some very friendly control hangers / collectors which meant I was able to flow a bit better. Focus on visualisation, so tried a bit of talk-o, with mixed success
Friday Oct 16, 2009 #
Gym Cardio Machines warm up/down 23:14 [2]
15min up and 8min warm down around weights session
Weight Training 1:11:45 [2]
Usual leg weights session
Wednesday Oct 14, 2009 #
Core Stability 57:33 [1]
slept:8.0 (sick)
Still tired from weekend and my throat started hurting around lunchtime which made me feel pretty grumpy. Got worse through the afternoon so by the time I got home I had very little motivation. I cancelled my 30min easy run and just did core stability (34mins) followed by some pilates from Pooley's book.
Note
(rest day)
Extra rest day to recover from hardest week's training so far, plus Pooley needed rescuing from his adventure, so didn't have any time to train anyway!
Monday Oct 12, 2009 #
Note
(rest day)
Normal weekly rest day