Training Log Archive: PooletaIn the 7 days ending Dec 20, 2009:
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Sunday Dec 20, 2009 #
10 AM
Cross Country Skiing 3:33:25 [1]
ahr:100 max:144
Another cross country skiing day, this time we went around the tracks in Boltby. Most of the day was lovely, but we got lost and bogged down in a marshy bit and my hands got too cold and very painful. Technique was working better when my skis weren't clogged up, and snow in the forest was better than out on the moor.
Saturday Dec 19, 2009 #
10 AM
Cross Country Skiing 1:52:09 [1]
ahr:105 max:131
Cross country skiing from Sneck Yate along Cleveland Way through top of Boltby, then a circuit round the bridleways on the moor.
Friday Dec 18, 2009 #
Gym Cardio Machines warm up/down 5:00 [2]
Spin on bike to get rid of lactic before setting off on jog home after weights
Weight Training 57:41 [1]
Usual weights session, increased weights from last time
Thursday Dec 17, 2009 #
7 AM
Running tempo (Treadmill) 39:48 [4]
ahr:165 max:179 slept:7.5
Tempo session on treadmill at Westwood first thing in the morning. Can't remember details now.
Wednesday Dec 16, 2009 #
Core Stability 36:11 [1]
Did my usual core stability session in the studio at Westwood
Volleyball 45:00 [1]
A like playing volleyball, and I was in an easy week I thought it would be ok to play volleyball at Westwood with Amanda ane her engineering friends. It was great fun, and I'm still not too bad, and more or less kept my competitive nature under control!