Training Log Archive: Pooleta

As previous. Walk on Whitbarrow this morning.

Still feeling awful. Walked on Scout Scar today on the way to picking Claire up from the hospital in Kendal.

Had planned to do Captain Cooks but felt really awful when I woke up so I called it off.
Went for a walk on the Hoad once we got to Ulverston instead.

Usual warm up run from home to gym and warm down jog home afterwards

Rest of 20min warm up on cross trainer - very low intensity (13mins)
5min spin on bike at end of session before setting back off on jog home

Did my usual set in a slightly different order - hamstring curls, leg extensions, hips, squats and finished on lunges. Keep pushing the weight higher so clearly the weight training is starting to make a difference.

I spent the morning at work trying to plan my evening's training, then the sore throat kicked in around lunchtime and by the time I set off home at 16:15 I was feeling decidedly grotty :-(

Fartlek session before breakfast from Jonny P's house in Barlaston out onto the Downs. Did a mixture of hill intervals and tempo running. Area really nice but I was quite tired.