GB Squad training - replanned Warrior O Trial course in Grizedale - just lovely after horrible snowy wetness of yesterday. I still didn't push superhard but flowed really well.
Over in the Lakes again and feeling much better so went to do the GB squad training session at Moor Top. Generally I was pretty good navigationally, but rubbishly slow through the snow and with the rain and dripping branches it was really minging.
11 AM
Running warm up/down 11:00 [2] ahr:150 max:162
Warm down jog back from finish to car park. Slipping all over the place in the snow.