Training Log Archive: PooletaIn the 7 days ending Feb 7, 2010:
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Sunday Feb 7, 2010 #
11 AM
Orienteering race 1:53:34 [4]
ahr:168 max:180
Blodslitet on Hutton Roof / Farleton Fell. Led from start to 2nd to last control then made a stupid mistake and Jenny outsprinted me at finish :-(
Saturday Feb 6, 2010 #
11 AM
Running 16:20 [2]
Run down from scattering Mum's ashes on the flanks of Wetherlam.
1 PM
Running warm up/down 11:38 [3]
ahr:121 max:146
Warm up before Carlisle street race
Orienteering race 44:20 [4]
ahr:169 max:175
Carlisle street race - apart from no 1 a pretty good race.
Thursday Feb 4, 2010 #
7 PM
Running warm up/down (Track Session) 23:16 [2]
ahr:140 max:157
Warm up and drills at track at Guisborough
Running intervals 34:25 [5]
ahr:163 max:178
10 x 300m + 100m, 1min rest between sets, 15s between 300m and 100m, concentrating on good running form, high knees, short stride lengths and high leg turnover. Really tough session!
Wednesday Feb 3, 2010 #
6 PM
Running 46:09 [3] 7.8 km (5:55 / km)
ahr:146 max:158
Easy run around Northallerton with Pooley and Paul T. Set off to do extended basic Romanby route with extra round Broomfield but we got stopped at the level crossing so went the other way round Romanby instead, and shortened the loop at the other end to keep it at 45mins. Snowing all the way, so very peaceful despite being out during dog walkers and runners rush hour.
7 PM
Core Stability 45:01 [1]
Usual core stability session in living room. Easier than last week - need to progress onto ball planks soon!
Tuesday Feb 2, 2010 #
6 PM
Running warm up/down 9:24 [2]
ahr:140 max:152
Warm up from top of Swainby into Coal Mire and up the track running diagonally up the hillside. Beautiful quiet evening, and it was quite surreal seeing another runner with a headtorch coming towards me.
7 PM
Running hills 27:04 [4]
ahr:153 max:177
Hills session up diagonal track in Coal Mire. 2 sets of 5x1min reps with 75s rest. Second set was better than first, as I pushed a bit harder on it and got further up the hill as a consequence.
Running warm up/down 10:33 [2]
ahr:142 max:154
Ran back up the hill for a slightly longer warm down.