Training Log Archive: PooletaIn the 7 days ending Feb 14, 2010:
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Sunday Feb 14, 2010 #
Running warm up/down 29:01 [2]
ahr:135 max:151
Warm up for POM Day 2 (WRE Middle distance)
Orienteering race 42:40 [4]
ahr:163 max:176
POM Day 2 WRE Middle Race - brilliant :-)
Running warm up/down 12:05 [2]
ahr:134 max:148
Warm down after POM Day 2 WRE
Running hills 34:00 [4]
ahr:148 max:164
Decided I hadn't don enough so went for a run in Fig de Foz when we got home; 12mins warm up along the sea front (on the tarmac); 12 x reps, 40s up and down; 14min warm down back along the beach (on the sand most of the way). Got some strange looks from the locals.
Saturday Feb 13, 2010 #
Running warm up/down 24:01 [3]
ahr:146 max:159
Warm up on way to start for day 1 of Portugal O Meet.
Orienteering race 1:13:06 [4]
ahr:157 max:170
Portugal O Meet Day 1. Not a great race, had a black hole in the middle of the map, lost close to 10mins in total and went for a swim in a wet pit!
Running 11:01 [3]
ahr:130 max:136
Warm down after POM Day 1
Orienteering race 20:55 [4]
POM night sprint - loads of fun!
Friday Feb 12, 2010 #
11 AM
Orienteering 50:39 [3]
ahr:149 max:165
Model event 1 at Portugal O Meet. Good session, nice area.
3 PM
Orienteering 46:14 [3]
ahr:137 max:155
Model Event 2 for Portugal O Meet. Not anywhere near as good as this morning. Had problems in transition between forest and open dune and not as smooth through the terrain.
Thursday Feb 11, 2010 #
6 PM
Running 27:51 [2]
ahr:145 max:155
Nice leg stretcher along the sea front in Figuera da Foz after a long day of travelling. Concentrating on running form.