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Training Log Archive: Pooleta

In the 7 days ending Feb 28, 2010:

activity # timemileskm+m
  Running4 3:17:04 8.87 14.27
  Orienteering2 2:22:22
  Core Stability1 45:54
  Total4 6:25:20 8.87 14.27

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Sunday Feb 28, 2010 #

Running warm up/down 18:18 [3]
ahr:136 max:155

Warm up before Ilkley Moor regional event

Orienteering race 1:31:51 [4]
ahr:160 max:172

Ilkley Moor regional event - black course. Didn't get much pleasure out of this course - thought the planning wasn't very good and even the technical bit could have been more challenging. I let myself down by messing up the second to last control, but other than that was pretty clean.

Saturday Feb 27, 2010 #

Running warm up/down 8:18 [2]
ahr:125 max:146

Warm up before o training at Snotterdale

Orienteering 31:15 [3]
ahr:143 max:161

Contouring technique session, concentrating on being at the right height on the slope. Generally good, but the map was a bit weird in a couple of sections which threw me off.

Orienteering 19:16 [3]
ahr:155 max:169

Snotterdale: control pick at close to race pace. Good except for one control where my bearing was totally off line. I could blame the map, but could just as easily have been me!

Running warm up/down 5:00 [2]

Jog back down the hill back to the car after o training in Snotterdale.

Running warm up/down 22:13 [2]
ahr:131 max:160

Warm up before National x-country at Roundhay Park, with Helen B

Running race 35:50 [5] 7.77 km (4:37 / km)
ahr:175 max:180

National x-country, Roundhay Park, Leeds. Best x-country race of the season, set off at a steadier pace, got myself into a good position and held it almost all the way to the end. Finished 193rd which is my PB, and was an acceptable distance behind Pip, Helen B and Rach. Really happy :-)

Running warm up/down 20:00 [2]

Warm down with Helen B and Rach after x-country.

Friday Feb 26, 2010 #

Running 40:24 [3] 6.5 km (6:13 / km)
ahr:145 max:155

Steady run - Romanby loop.

Core Stability 45:54 [1]

Usual core stability session at home.

Thursday Feb 25, 2010 #

Running warm up/down (Running Drills) 27:40 [3]
ahr:129 max:152

Easy warm up followed by full drills set in car park behind house.

Running intervals 10:00 [5]
ahr:168 max:177

20-20 session around the streets in Northallerton - really good; concentrated on running form

Running warm up/down 9:21 [3]
ahr:150 max:158

Warm down after 2-20 session. Still tried to keep focussing on form.

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