Running warm up/down 29:06 
Warm up for sprint at KIngs Buildings, Edinburgh. Ran up to the top of observatory hill and back down, then drills next to start.
Orienteering race 16:50 
Sprint race, Kings Buildings, Edinburgh. Missed a couple of route choices and Pippa caught and overtook me. Disappointed.
Running warm up/down 10:07 
Easy warm down with Becks, Pip and Helen B after sprint race.
Running warm up/down 20:01 
Warm up for British Nights on Pentlands. Not great location for doing drills and hadn't done enough running before starting drills.
Orienteering race 1:15:59 
British Night Champs, Pentland Hills. Was really looking forward to race, thought I should be able to do well. Got totally distracted by TV cameras at start, but still nailed 1; pushed hard on the long leg up the hill then got the approach to 2 totally wrong and got totally demotivated sliding about on a snowy slope when I was in the wrong place. Things got worse again on 4 so when Helen B caught me up I stopped trying to race. Should have probably retired, but made myself finish.