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Training Log Archive: Pooleta

In the 7 days ending Dec 19, 2010:

activity # timemileskm+m
  Running1 30:00
  Total1 30:00

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Saturday Dec 18, 2010 #

Running warm up/down 30:00 [2]

Usual jog to and from the gym to warm up / cool down for weights session, plus I finished off my warm up on the treadmill at the gym. Set speed to 13kph again, and felt much easier to susteain the pace this time.

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