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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: running

In the 7 days ending Oct 25, 2008:

activity # timemileskm+ft
  Unspecified1 45 5.5(8) 8.85(5)
  Total1 45 5.5(8) 8.85(5)
averages - sleep:6 rhr:160 weight:185lbs

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Tuesday Oct 21, 2008 #

Unspecified intervals (3X1-Mile) 45 [4] 5.5 mi (8 / mi)
ahr:133 max:175 rhr:160 slept:6.0 weight:185lbs

1-mile warmup
3 X 1-mile on treadmill
1-mile cooldown

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