Training Log Archive: ant_cross

In the 7 days ending Oct 18, 2008:

activity

time

miles

Easy run

12:00

0.62

(19:19)

1.0

(12:00)

Intervals

12:00

1.55

(7:43)

2.5

(4:48)

Total

24:00

2.17

(11:02)

3.5

(6:51)

0:24

0:00

Intervals intervals 12:00 [5] 2.5 km (4:48 / km)

Intervals, 3 sets of 3mins on, 1min off, as set by Jon.

Easy run warm up/down 12:00 [2] 1.0 km (12:00 / km)

and warming up and down