Training Log Archive: ant_crossIn the 7 days ending Nov 1, 2008:
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Saturday Nov 1, 2008 #
Running 37:00 [3] 7.0 km (5:17 / km)
Running, couldn't really decide whether I was supposed to be going fast or slow. Still feeling a bit stiff from intervals on thurs but ok.
Thursday Oct 30, 2008 #
Intervals 20:00 [5] 4.5 km (4:27 / km)
Super-busy week at work but just about managed to make room for intervals which is good.
4 sets of 4 mins on, 1 min off. felt ok - not great, but ok.
4 sets of 4 mins on, 1 min off. felt ok - not great, but ok.
Easy run warm up/down 20:00 [2]
and warming up and down
Sunday Oct 26, 2008 #
Running 48:00 [4] 10.0 km (4:48 / km)
what I am told is a "threshold run". three days off clearly has done me wonders - felt really good and did the route way faster than I've ever done before.
beats sleeping in a slate mine anyway! (edit: or getting turned away from one!)
beats sleeping in a slate mine anyway! (edit: or getting turned away from one!)