Training Log Archive: richard_bIn the 7 days ending Dec 5, 2009:
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Tuesday Dec 1, 2009 #
Biking 14:00 [3] 2.2 mi (6:22 / mi)
to Craiglockhart and back
Strength (BodyPump) 1:00:00 [3]
3rd class in a week and I was feeling it.
Warmup: 3.5 es
squats: 8.5 es
chest: 6 es
back: 7.5 es
triceps: 3.5 es and 5 plate
biceps: 3.5 es
lunges: none
shoulders: 3.5 es, 2.5 plates
abs: 5 plate
Although I didn't use weights for lunges, I shouldn't have done them at all on left leg. Not feeling great.
Warmup: 3.5 es
squats: 8.5 es
chest: 6 es
back: 7.5 es
triceps: 3.5 es and 5 plate
biceps: 3.5 es
lunges: none
shoulders: 3.5 es, 2.5 plates
abs: 5 plate
Although I didn't use weights for lunges, I shouldn't have done them at all on left leg. Not feeling great.
Monday Nov 30, 2009 #
Note
Saw physio today. She reckons it takes 6-8 weeks for body to adapt fully to changes in foot position due to orthotics etc. So I'm certainly not there yet.
Got some massage on the calf and stretches/strengthening stuff to do.
Got some massage on the calf and stretches/strengthening stuff to do.
Sunday Nov 29, 2009 #
Biking 14:00 [3] 2.2 mi (6:22 / mi)
shoes: Bike: Specialized Rockhopper
To Craiglockhart and back
Strength (BodyPump) 1:00:00 [3]
Warmup: 3.5 each side
Squats: 8.5 each side
Chest: 6 each side
Back: 8.5 each side
Triceps: 4.5 each side and single 5 plate at end
Biceps: started on 4.5 each side, felt left bicep almost snap so went down to 3.5
Lunges: 2.5 each side
Shoulders: 3.5 each side, 2.5 plates
Abs: 5kg plate on chest
Not feeling too strong. Think body still recovering from Thurs BodyPump and some labouring yesterday!
Squats: 8.5 each side
Chest: 6 each side
Back: 8.5 each side
Triceps: 4.5 each side and single 5 plate at end
Biceps: started on 4.5 each side, felt left bicep almost snap so went down to 3.5
Lunges: 2.5 each side
Shoulders: 3.5 each side, 2.5 plates
Abs: 5kg plate on chest
Not feeling too strong. Think body still recovering from Thurs BodyPump and some labouring yesterday!
Yoga 1:30:00 [3]
My first ever yoga session. Shivas Nandas or something like that. Some of it was a bit weird but I think there were some useful stretches in there. Confirmed that I'm not particularly bendy!
Note
Calf (plantaris) still sore. Definitely not up for duathlon today, need to get it back to normal before doing any more stupid stuff. Seeing physio tomorrow...