Training Log Archive: lcutIn the 1 days ending Oct 13, 2016:
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Thursday Oct 13, 2016 #
Note
rhr:56
Oh Hello AP.
Running training again so logging again. Expecting to be slower, fatter and more grumpy.
Sheffield folk, wave on your way past.
Running training again so logging again. Expecting to be slower, fatter and more grumpy.
Sheffield folk, wave on your way past.
7 AM
Running 45:00 [3] 5.0 mi (9:00 / mi) +397ft 8:22 / mi
ahr:135 max:165 rhr:56 slept:8.2
5 miles recovering from horrible cold.
Usual5: Home > Endcliffe > Whitely Woods > Sharrow > Home.
Need to roll calves & Achilles.
*Podcast - Being Boss: Jasmine Star on Authenticity & Haters*
Usual5: Home > Endcliffe > Whitely Woods > Sharrow > Home.
Need to roll calves & Achilles.
*Podcast - Being Boss: Jasmine Star on Authenticity & Haters*
6 PM
Climbing 1:20:00 [1]
Working the new pinkles with the ladies before some chicken tagine for tea.
Topped 3, flashed 2.
Topped 3, flashed 2.