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Training Log Archive: lcut

In the 1 days ending Nov 30, 2016:

activity # timemileskm+ft
  Running1 52:00 6.0(8:40) 9.66(5:23) 332
  Total1 52:00 6.0(8:40) 9.66(5:23) 332
averages - sleep:8.5 rhr:55

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Wednesday Nov 30, 2016 #

7 AM

Running 52:00 [3] 6.0 mi (8:40 / mi) +332ft 8:14 / mi
ahr:155 max:168 rhr:55 slept:8.5

started on my 5 mile route but the amount of popcorn and M&Ms I inhaled at the cinema last night pushed me onto the 6 mile half way round.

Feel like my legs have found their comfortable wriggle gear at the moment. :)

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