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Training Log Archive: lcut

In the 1 days ending Aug 28, 2017:

activity # timemileskm+ft
  Cycling1 1:00:00 16.16(3:43) 26.0(2:18)
  Total1 1:00:00 16.16(3:43) 26.0(2:18)
averages - sleep:8

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Mo

Monday Aug 28, 2017 #

Cycling 1:00:00 [3] 26.0 km (2:18 / km)
ahr:132 max:168 slept:8.0

DJ Al again. So so terrible. Shoulder fine in most planes of movement now, needs physio though

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