Training Log Archive: lcut

In the 1 days ending Sep 5, 2017:

activity

time

miles

+ft

Gym/weights

1:30:00

Physio

1:00:00

Total

2:30:00

[1-5]

1:30:00

2:30

0:00

9 AM

Gym/weights 1:30:00 [3]

4 PM

Physio 1:00:00 [0]

Physio on the shoulder - crunched it back into the right place, now to keep doing that and secure it in. 12 week programme ahoy.