Training Log Archive: lcutIn the 7 days ending May 18, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 18, 2014 #
8 AM
Running 35:00 [3] 7.5 km (4:40 / km)
shoes: Purple Saucony Mirage 3s (2)
Wanted to get dog exercised before it was too hot so out just before 8am.
Too hot. felt sick. New PR sample sports bra was good though.
Too hot. felt sick. New PR sample sports bra was good though.
Other 1:00:00 [1]
Mowing all the lawns. Sweaty work
Saturday May 17, 2014 #
7 AM
Walkies! 45:00 [1]
shoes: Saucony Hurricanes
Cycling 30:00 [3] 7.5 km (4:00 / km)
shoes: Mango Roadie
Gym/weights 1:00:00 [3]
shoes: Inov-8 Bare-XF 210
Warm & Mobilise
Lots of air squats and shoulder movements
12 mins in 3s to find 3RM on overhead squat. I finished on 40kg!! (previous PB was 25kg). Didn't try more as ran out of time, but perhaps could have gone to 42.5/45kg. PB WOOOHOOOO!
WOD (in same 3s) 14min AMRAP
1 person runs 200m
1person cleans
1 person rests
Total cleans @ 35kg = 138
Lots of air squats and shoulder movements
12 mins in 3s to find 3RM on overhead squat. I finished on 40kg!! (previous PB was 25kg). Didn't try more as ran out of time, but perhaps could have gone to 42.5/45kg. PB WOOOHOOOO!
WOD (in same 3s) 14min AMRAP
1 person runs 200m
1person cleans
1 person rests
Total cleans @ 35kg = 138
Friday May 16, 2014 #
5 PM
Gym/weights (CrossFit) 1:00:00 [3]
shoes: Inov-8 Bare-XF 210
after 5.5. hours driving I needed to sweat a bit and do nothing but count in pain.
Warm & mobilise
Muscle up tekkers & progression. Got THREE bar muscle ups! My first ever!
WOD, rebound chipper (i.e. down and up again)
70 DUs
50 T2B
30 burpees
10 back squats
Time: 14min58s
Warm down
Warm & mobilise
Muscle up tekkers & progression. Got THREE bar muscle ups! My first ever!
WOD, rebound chipper (i.e. down and up again)
70 DUs
50 T2B
30 burpees
10 back squats
Time: 14min58s
Warm down
Thursday May 15, 2014 #
9 AM
Walkies! 1:30:00 [1]
Demby Beach to rock and back
Wednesday May 14, 2014 #
9 AM
Walkies! 1:30:00 [1]
Demby Beach to rock and back
Tuesday May 13, 2014 #
9 AM
Gym/weights (CrossFit) 1:00:00 [3]
shoes: Inov-8 Bare-XF 210
Visited CrossFit Newquay
Warm & Mobilise
5-5-3-3-2 Back squats (50kg)
WOD:
20 pullups
10 C&J
15 pullups
15 C&J
10 pullups
20 C&J
3x5 Good mornings
Stretch
Warm & Mobilise
5-5-3-3-2 Back squats (50kg)
WOD:
20 pullups
10 C&J
15 pullups
15 C&J
10 pullups
20 C&J
3x5 Good mornings
Stretch
Walkies! 1:00:00 [1]
shoes: Saucony Hurricanes
newquay beach
Monday May 12, 2014 #
Note
(rest day)
driving to cornwall