Running 45:00 [3] 5.0 mi (9:00 / mi) +397ft 8:22 / mi
ahr:135 max:165 rhr:56 slept:8.2
5 miles recovering from horrible cold.
Usual5: Home > Endcliffe > Whitely Woods > Sharrow > Home.
Need to roll calves & Achilles.
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