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Training Log Archive: lcut

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Climbing1 1:20:00
  Running2 1:11:50 8.0(8:59) 12.88(5:35) 397
  Walkies!2 1:00:00
  Total5 3:31:50 8.0 12.88 397
  [1-5]3 2:31:50
averages - sleep:8.2 rhr:56

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

9 AM

Running 26:50 [2] 3.0 mi (8:57 / mi)
slept:8.0 (sick)

Dad's birthday GC loop with the hound in the rain.

Cough powered me round...
4 PM

Walkies! 30:00 [0]

Saturday Oct 15, 2016 #

4 PM

Walkies! 30:00 [0]

Friday Oct 14, 2016 #

Note
slept:8.3 (sick) (rest day)

Fighting off the now week long cold. Gahhhh

Thursday Oct 13, 2016 #

Note
rhr:56

Oh Hello AP.

Running training again so logging again. Expecting to be slower, fatter and more grumpy.

Sheffield folk, wave on your way past.

7 AM

Running 45:00 [3] 5.0 mi (9:00 / mi) +397ft 8:22 / mi
ahr:135 max:165 rhr:56 slept:8.2

5 miles recovering from horrible cold.

Usual5: Home > Endcliffe > Whitely Woods > Sharrow > Home.

Need to roll calves & Achilles.

*Podcast - Being Boss: Jasmine Star on Authenticity & Haters*
6 PM

Climbing 1:20:00 [1]

Working the new pinkles with the ladies before some chicken tagine for tea.

Topped 3, flashed 2.

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