Training Log Archive: lcutIn the 7 days ending Oct 23, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 47:00 [3] 5.5 mi (8:33 / mi) +486ft 7:53 / mi
ahr:156 max:179 rhr:57 slept:9.0
Running 37:00 [3] 4.0 mi (9:15 / mi)
ahr:146 max:162 rhr:57 slept:9.25 (sick)