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Training Log Archive: lcut

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  Running5 3:57:15 26.5(8:57) 42.65(5:34) 486
  Walkies!1 1:20:00 5.0(16:00) 8.05(9:56)
  Yoga1 1:00:00
  Total7 6:17:15 31.5 50.69 486
averages - sleep:8.5 rhr:57

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Sunday Oct 23, 2016 #

Note
(rest day)

Liverpool - Rugby and in-laws

Saturday Oct 22, 2016 #

9 AM

Running 1:14:00 [3] 8.0 mi (9:15 / mi)
ahr:141 max:163 rhr:58 slept:8.5

Saturday 'long run' with DG.

Abbeydale-millhouses - Abbey Lane- woodseats - graves park-derbyshire Lane- meersbrook park - home.

Earned my Bajan Fishcakes in Four Corners for brunch :)

Friday Oct 21, 2016 #

7 AM

Running 47:00 [3] 5.5 mi (8:33 / mi) +486ft 7:53 / mi
ahr:156 max:179 rhr:57 slept:9.0

legs feeling the best they have in a long time.

Usual 5 mile loop with a rep of HH road thrown in to remind my legs what steep was (haven't told them we've got hill reps next week yet).

Got swept along with some lanky lads for the second mile but I think I annoyed them with 2 steps to their one and the fact that I was faster.

Thursday Oct 20, 2016 #

11 AM

Walkies! 1:20:00 [1] 5.0 mi (16:00 / mi)
rhr:57 slept:7.0

Legs did NOT want to run this morning so decided to walk to and from a client meeting in the sun :) Up a bloomin huge hill. Calves not happy!

Very productive, Nov diary now booked out and I can sit down for the rest of the day. #smash

Wednesday Oct 19, 2016 #

9 AM

Running 34:00 [3] 4.0 mi (8:30 / mi)
ahr:152 max:172 rhr:57 slept:9.0

Usual 4 loop. Yoga is making me ache in weird places and struggled to get going this morning. At least its sunny.

Tuesday Oct 18, 2016 #

7 AM

Running 45:15 [3] 5.0 mi (9:03 / mi)
ahr:152 max:169 rhr:57 slept:8.0

Usual 5mile Endcliffe/WW loop in the rain.

Legs and lungs feeling much better today.

*Podcast - The Lively Show #167: Creating an intuition-led career & life with Colleen Kavanaugh*
6 PM

Yoga 1:00:00 [1]
ahr:81 max:116 rhr:57 shoes: feet

Yoga at the Climbing Works.

Running, climbing and coaching followed by lots of desk = v tight hips.

Monday Oct 17, 2016 #

7 AM

Running 37:00 [3] 4.0 mi (9:15 / mi)
ahr:146 max:162 rhr:57 slept:9.25 (sick)

Hard work still fighting the chest gunk. Includes stop in tesco for breakfast purchases

Usual Endcliffe short loop

*Podcast - Girl Gang Conversations #57*
Bit more depressing than I was expecting. Should learn to read the notes beforehand other wise I get stuck for 4 miles of self care lecturing.

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