Training Log Archive: lcutIn the 7 days ending Nov 27, 2016:
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Saturday Nov 26, 2016 #
9 AM
Running long 1:27:00 [3] 9.6 mi (9:04 / mi) +1200ft 8:06 / mi
ahr:135 max:176 rhr:57 slept:8.5
First run over the hour in aaaages. Felt good, if not stupidly uphill for the first 5 miles.
Home > Sharrow >Endcliffe > Porter Clough > Ringinglow > Carter Knowle > Psalter Lane > Home
Home > Sharrow >Endcliffe > Porter Clough > Ringinglow > Carter Knowle > Psalter Lane > Home
2 PM
Walkies! 1:20:00 [1]
all about time on the feet.... no?
Friday Nov 25, 2016 #
7 AM
Running 43:00 [3] 5.1 mi (8:26 / mi)
ahr:155 max:167 rhr:57 slept:8.0
flat 5...
planning a long run over the weekend so wanted to avoid the hills.
Tired.
planning a long run over the weekend so wanted to avoid the hills.
Tired.
Wednesday Nov 23, 2016 #
7 AM
Running 43:26 [3] 5.0 mi (8:41 / mi)
ahr:152 max:169 rhr:57 slept:8.0
*plot twist*
its stopped raining
its stopped raining
Tuesday Nov 22, 2016 #
7 AM
Running 53:00 [3] 6.0 mi (8:50 / mi) +332ft 8:24 / mi
ahr:158 max:174 rhr:57 slept:8.5
socks gave way to rip a hole in my heel :(
still raining.
still raining.
Monday Nov 21, 2016 #
7 AM
Running 44:00 [3] 5.0 mi (8:48 / mi)
ahr:148 max:163 rhr:55
Usual 5mile route in the wind and rain. Legs feeling good - long weekend off with just walking did some good. Ready for a big week now. Lowest RHR ever!