Training Log Archive: lcutIn the 7 days ending Dec 4, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 3, 2016 #
11 AM
Hiking 5:00:00 [1] 13.0 mi (23:05 / mi)
slept:7.0
Friday Dec 2, 2016 #
7 AM
Running 44:00 [3] 5.0 mi (8:48 / mi)
ahr:149 max:165 rhr:55 slept:8.0
Kept HR down well but so warm. Buff & gloves completely unecessary
Wednesday Nov 30, 2016 #
7 AM
Running 52:00 [3] 6.0 mi (8:40 / mi) +332ft 8:14 / mi
ahr:155 max:168 rhr:55 slept:8.5
started on my 5 mile route but the amount of popcorn and M&Ms I inhaled at the cinema last night pushed me onto the 6 mile half way round.
Feel like my legs have found their comfortable wriggle gear at the moment. :)
Feel like my legs have found their comfortable wriggle gear at the moment. :)
Tuesday Nov 29, 2016 #
7 AM
Running 44:00 [3] 5.0 mi (8:48 / mi)
ahr:147 max:166 rhr:55 slept:8.0
Minus 2! Brrrrrrrrr.
Monday Nov 28, 2016 #
Note
Woke up full of snot and coughing so forwent the run for an extra 2 hours in bed.