Training Log Archive: lcutIn the 7 days ending Jan 8, 2017:
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Sunday Jan 8, 2017 #
1 PM
Running 44:29 [3] 5.1 mi (8:43 / mi) +599ft 7:51 / mi
slept:10.0 shoes: NB 880 D
Jet lagged so slow out the door but felt pretty good once going. With DG round the usual 5mile loop
Saturday Jan 7, 2017 #
2 PM
Running 25:00 [2] 3.0 mi (8:20 / mi)
rhr:12 shoes: NB 880 D
Post jet lag jaunt in the drizzle with Mr Flynn. Not entirely with it and hard work
Friday Jan 6, 2017 #
Note
slept:2.0
Red-eye flight to Heathrow. Awful turbulence = no sleep and no food.
Thursday Jan 5, 2017 #
Walkies! 1:00:00 [1] 3.0 mi (20:00 / mi)
Red hook - subway from smith&9th to 5th ave for last minute pick ups - red hook.
Wednesday Jan 4, 2017 #
Walkies! 2:00:00 [1] 5.0 mi (24:00 / mi)
Red hook - Carroll- 6th Ave - new york high line - Chelsea market - 6th Ave - subway to Carroll - red hook
Tuesday Jan 3, 2017 #
Walkies! 2:00:00 [1] 5.0 mi (24:00 / mi)
Red hook- Carroll subway- Williamsburg- subway - redhook
Monday Jan 2, 2017 #
Walkies! 2:00:00 [1] 5.0 mi (24:00 / mi)
Red hook - Carroll subway - 6th Ave - 5th Ave - Central Park - 42nd & Bryant subway - red hook . Rain.