Training Log Archive: lcutIn the 7 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
8 AM
Running 1:00:00 [2] 7.0 mi (8:34 / mi)
slept:7.0
Pre 7 hour drive @ glenmore lodge whilst all the snow thawed
Friday Jan 13, 2017 #
7 AM
Running 35:00 [3] 4.0 mi (8:45 / mi)
slept:9.0 shoes: NB 880 D
Out in the windy, stinging THUNDERSNOW* which made my legs a bit numb.
* not thundersnow. we are not American.
* not thundersnow. we are not American.
Wednesday Jan 11, 2017 #
Physio 1:00:00 [0]
Went to see Kim about my numb feet and tight calves.
Nothing serious but want to look after the Achilles
Soleus' super weak so running in Sheffield is burning them out what with all the hills. Bit of massage and some exercises to crack on with. No need to go over 35miles a week and keep climb low ish.
Nothing serious but want to look after the Achilles
Soleus' super weak so running in Sheffield is burning them out what with all the hills. Bit of massage and some exercises to crack on with. No need to go over 35miles a week and keep climb low ish.
7 AM
Running 43:10 [3] 5.1 mi (8:28 / mi) +409ft 7:52 / mi
slept:8.0 shoes: NB 880 D
Properly windy. dont know if that helped or hindered...
Tuesday Jan 10, 2017 #
Note
woken up with quads like concrete and a sore throat. Uh Oh...
Session with Kim booked for tomorrow.
Session with Kim booked for tomorrow.
Monday Jan 9, 2017 #
7 AM
Running 33:17 [3] 4.0 mi (8:19 / mi)
slept:6.0 shoes: NB 880 D
After hideous sleep dragged myself out to try and put myself bck in my normal time zone. Windy and dark but my amazing headtorch from santa helped lots. No such thing as a night run now with the sun strapped to my forehead!