Training Log Archive: lcutIn the 7 days ending Mar 5, 2017:
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Sunday Mar 5, 2017 #
3 PM
Gym/weights 1:20:00 [4]
shoes: Blue New Balance B
Leg smash then some arm weights until I was sooooo hungry I had to go home
Saturday Mar 4, 2017 #
Walkies! 1:00:00 [1]
Friday Mar 3, 2017 #
10 AM
Cycling 47:00 [4] 21.0 km (2:14 / km)
slept:7.0 shoes: Blue New Balance B
Ride 32/30 I think? 4 x interval sets, 20min enduro, 2 x intervals.
My legs turned to concrete.
My legs turned to concrete.
Wednesday Mar 1, 2017 #
9 AM
Cycling (Spinning) 55:00 [4] 24.5 km (2:15 / km)
slept:9.0 shoes: Blue New Balance B
Ride 25 with Chris. Most I've ever sweated in my life.
Legs feeling the weights from yesterday so hard work. I really like these classes - everyone just gets their head down to get it done.
Legs feeling the weights from yesterday so hard work. I really like these classes - everyone just gets their head down to get it done.
Tuesday Feb 28, 2017 #
11 AM
Running 18:00 [2] 2.0 mi (9:00 / mi)
shoes: Blue New Balance B
To/from gym
Circuits 45:00 [3]
shoes: Blue New Balance B
Hiit circuits. Sweaty