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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lcut

In the 7 days ending Apr 9, 2017:

activity # timemileskm+ft
  Other4 26:00:00
  Walkies!2 1:30:00
  Cycling1 50:00 14.2(3:31) 22.85(2:11)
  Running1 33:00 4.0(8:15) 6.44(5:08) 402
  Total7 28:53:00 18.2 29.29 402

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MoTuWeThFrSaSu

Sunday Apr 9, 2017 #

9 AM

Other 8:00:00 [1]

More Painting, dismantling and moving furniture

Saturday Apr 8, 2017 #

9 AM

Other 8:00:00 [1]

Painting, Knocking out fireplace and moving rubble

Friday Apr 7, 2017 #

9 AM

Other 7:00:00 [1]

Stripping 3 layers of wallpaper off the ceiling. Belay glasses required...

Thursday Apr 6, 2017 #

10 AM

Cycling (Spinning) 50:00 [3] 14.2 mi (3:31 / mi)

Good playlist today, shame it was half empty (school hols?)
1 PM

Other 3:00:00 [1]

Stripping woodchip wallpaper off the ceiling in the new crib

Tuesday Apr 4, 2017 #

Walkies! 1:00:00 [1]

Monday Apr 3, 2017 #

7 AM

Running 33:00 [3] 4.0 mi (8:15 / mi) +402ft 7:32 / mi

Walkies! 30:00 [1]

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