Training Log Archive: lcutIn the 7 days ending Apr 30, 2017:
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Saturday Apr 29, 2017 #
Note
(sick)
Stinking cold and last weekend of house move. feel like ive been hit by a bus
Thursday Apr 27, 2017 #
9 AM
Other warm up/down 20:00 [1]
shoes: Blue New Balance B
Cycling intervals (Spinning) 53:00 [4] 25.01 km (2:07 / km)
shoes: Blue New Balance B
Lots of sprints. My legs started screaming 20 mins in and gave up 2 mins before the end.
Wednesday Apr 26, 2017 #
Other warm up/down 20:00 [1]
Cycling intervals (Spinning) 56:00 [4] 25.0 km (2:14 / km)
shoes: Blue New Balance B
Ride 30. Good sweaty enduro
Tuesday Apr 25, 2017 #
9 AM
Other warm up/down 40:00 [1]
shoes: Blue New Balance B
Cycling intervals (Spinning) 48:14 [3] 22.0 km (2:12 / km)
slept:9.0 shoes: Blue New Balance B
Back to some semblance of normality, albeit 2 miles up the road. slowly moving/renovating/unpacking/juggling work means gym had a bit of a back foot for a while.