Training Log Archive: lcutIn the 7 days ending Jun 25, 2017:
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Sunday Jun 25, 2017 #
11 AM
Climbing 3:00:00 [3]
shoes: La Sportiva Tarantulas
Back to Stanage. Checked out End slab but still too early in the year - covered in green slime plus ring ouzels nesting embargoed the drier routes. So headed to High Neb and Crow Chin to stay out the wind. Nice VDiffs - quiet out.
Saturday Jun 24, 2017 #
5 PM
Climbing 2:00:00 [1]
shoes: La Sportiva Tarantulas
Stanage. Nice evening routes. Technical crack climbing
Thursday Jun 22, 2017 #
Note
New prescription is making me a little queasy/no appetite which is fine in this heat as I dont want to eat anyway!
9 AM
Cycling 58:00 [3] 27.0 km (2:09 / km)
shoes: Blue New Balance B
Good session today, though when wearing a Britney mic, why does the instructor still have to shout!?
Gym/weights 30:00 [3]
shoes: Blue New Balance B
Pyramid leg press, adductors & abductors, abs.
Wednesday Jun 21, 2017 #
9 AM
Yoga 1:00:00 [1]
Pre-busy day yoga. Vinyasa
Tuesday Jun 20, 2017 #
Cycling intervals 48:00 [3] 23.5 km (2:03 / km)
shoes: Blue New Balance B
Ride 26
Monday Jun 19, 2017 #
9 AM
Gym/weights 1:00:00 [3]
Spin, 2 km row (shaved 01s off my split), arm weights.