Training Log Archive: lcutIn the 7 days ending Jul 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 16, 2017 #
Climbing 4:00:00 [1]
Lead 2 ! Stanage
Saturday Jul 15, 2017 #
Hiking 2:00:00 [1]
Thursday Jul 13, 2017 #
10 AM
Running 45:00 [3] 5.0 mi (9:00 / mi)
Manual treadmill - 1000kcal and screaming hamstrings
Gym/weights 15:00 [3]
Wednesday Jul 12, 2017 #
Cycling intervals 51:00 [3] 15.0 mi (3:24 / mi)
shoes: Blue New Balance B
Ride 26
Monday Jul 10, 2017 #
6 AM
Running 30:00 [3]
With Dad and pooch early doors. Hard work after a weekend in a field