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Training Log Archive: lcut

In the 7 days ending Aug 20:

activity # timemileskm+ft
  Cycling3 2:37:00 46.6(3:22) 75.0(2:06)
  Running2 1:33:00 10.0(9:18) 16.09(5:47)
  Total5 4:10:00 56.6(4:25) 91.09(2:45)

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Sunday Aug 20 #

9 AM

Running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Blue New Balance B

With Dad & Hound round MK

Friday Aug 18 #

10 AM

Cycling 52:00 [3] 25.0 km (2:05 / km)
shoes: Blue New Balance B

Thursday Aug 17 #

8 AM

Running 33:00 [3] 4.0 mi (8:15 / mi)

With doggo again. Wore my glasses which helped a great deal

Wednesday Aug 16 #

Cycling 52:00 [3] 25.0 km (2:05 / km)
ahr:139 max:177 shoes: Blue New Balance B

Tuesday Aug 15 #

Cycling 53:00 [3] 25.0 km (2:07 / km)
ahr:134 shoes: Blue New Balance B

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