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Training Log Archive: lcut

In the 7 days ending Sep 3:

activity # timemileskm+ft
  Cycling3 3:00:00 31.69 51.0
  Gym/weights1 1:10:00
  Total4 4:10:00 31.69 51.0
averages - sleep:8

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1:10
0:00
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MoTuWeThFrSaSu

Saturday Sep 2 #

12 PM

Gym/weights 1:10:00 [3]

Thursday Aug 31 #

9 AM

Cycling intervals 1:00:00 [3]

Tuesday Aug 29 #

9 AM

Cycling 1:00:00 [3] 25.0 km (2:24 / km)
ahr:130 max:165

Monday Aug 28 #

Cycling 1:00:00 [3] 26.0 km (2:18 / km)
ahr:132 max:168 slept:8.0

DJ Al again. So so terrible. Shoulder fine in most planes of movement now, needs physio though

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