Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lcut

In the 7 days ending Sep 10:

activity # timemileskm+ft
  Cycling2 2:00:00 31.07(3:52) 50.0(2:24)
  Gym/weights1 1:30:00
  Physio1 1:00:00
  Total4 4:30:00 31.07 50.0
  [1-5]3 3:30:00

«»
2:30
0:00
» now
MoTuWeThFrSaSu

Thursday Sep 7 #

Cycling 1:00:00 [4] 25.0 km (2:24 / km)
ahr:136 max:168 shoes: Blue New Balance B

Wednesday Sep 6 #

Cycling 1:00:00 [4] 25.0 km (2:24 / km)
ahr:131 max:174 shoes: Blue New Balance B

Ride 32. 35 min enduro hill, then grim intervals

Note
(injured)

V tight today across back & through shoulders from physio. Starting 12 week programme from next week to get climbing again. Currently doing exercises which involves clicking shoulder back into place twice a day. Blegh.

Tuesday Sep 5 #

9 AM

Gym/weights 1:30:00 [3]

4 PM

Physio 1:00:00 [0]

Physio on the shoulder - crunched it back into the right place, now to keep doing that and secure it in. 12 week programme ahoy.

« Earlier | Later »