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Training Log Archive: medutis

In the 7 days ending Oct 26, 2008:

activity # timemileskm+m
  begiojimas2 1:38:17 12.12(8:07) 19.5(5:02)
  naktines1 1:26:35 5.78(14:59) 9.3(9:19)
  treniruote miske1 53:45 4.97(10:49) 8.0(6:43)
  manksta1 19:30 1.86(10:28) 3.0(6:30)
  Total4 4:18:07 24.73(10:26) 39.8(6:29)

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Saturday Oct 25, 2008 #

manksta warm up/down (vp) 19:30 [2] 3.0 km (6:30 / km)

naktines race (semeliskes) 1:26:35 [4] 9.3 km (9:19 / km)

Thursday Oct 23, 2008 #

treniruote miske race (naktine trasa Salote) 53:45 [3] 8.0 km (6:43 / km)

Wednesday Oct 22, 2008 #

begiojimas (fartlek) 59:32 [3] 12.5 km (4:46 / km)

Tuesday Oct 21, 2008 #

begiojimas (vp) 38:45 [2] 7.0 km (5:32 / km)

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