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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: m.doncel

In the 366 days ending Dec 31, 2008:

activity # timemileskm+m
  Rowing13 23:30:00 602.73 970.0
  Soccer2 3:00:00
  Rock climbing1 2:00:00 1118.47(6) 1800.0(4)
  Cycling2 2:00:00 21.21(5:39) 34.14(3:31)
  Swimming1 1:30:00
  Orienteering2 1:06:21 2.55 4.1
  Road Running2 1:05:00 10.56(6:09) 17.0(3:49)
  Ice Skating1 1:00:00
  Drills1 45:00
  Warm Up2 40:00
  Total22 36:36:21 1755.52 2825.24
averages - sleep:11

Individual entries not listed for report periods longer than a month.

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