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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: m.doncel

In the 7 days ending Nov 14, 2008:

activity # timemileskm+m
  Rowing2 3:30:00 12.43(16:54) 20.0(10:30)
  Drills1 45:00
  Orienteering1 42:23 2.55(16:38) 4.1(10:20)
  Total3 4:57:23 14.98 24.1

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Monday Nov 10, 2008 #

Rowing 1:30:00 [3] 5.0 km (18:00 / km)

Sunday Nov 9, 2008 #

Event: kingdom autumn league-no.2
 

Orienteering race 42:23 [5] *** 4.1 km (10:20 / km)

tough orienteering in torc and muckross, but i got my 2nd place so i guess im happy

orange - Splits

Saturday Nov 8, 2008 #

Drills long 45:00 [4]

did weights, press ups pushups and all sorts.

Rowing (indoors) 2:00:00 [3] 15.0 km (8:00 / km)

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