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Training Log Archive: m.doncel

In the 7 days ending Dec 19, 2008:

activity # timemileskm+m
  Rowing2 2:30:00 559.23 900.0
  Warm Up1 30:00
  Orienteering1 23:58
  Total2 3:23:58 559.23 900.0

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Sunday Dec 14, 2008 #

Warm Up (SNOWBALL FIGHT!!) 30:00 [3]

It started snowing all day so me amd the lads from rowin had a big snowball battle:) freezin but fun.

Rowing 1:30:00 [3]

rowed in the octuplet today, frozen fingers

Orienteering race 23:58 [5]

raced in muckross after rowin

Saturday Dec 13, 2008 #

Rowing 1:00:00 [3] 900.0 km (4 / km)

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